Experience contemporary, expert-led strengthening and rehabilitation in our modern, spacious Pilates studio equipped with Align Pilates reformers, wunda chair, trapeze table, and more.
With a maximum of 4 participants, our classes ensure personal attention, allowing on-the-spot modifications based on your session’s needs.
Ideal for those without acute injuries, our classes focus on enhancing core strength, balance, and control.
Choose from three Pilates exercise options at The Sports Clinic of Melbourne, tailored to your goals and recovery needs.
For optimal results we recommend, attending at least two classes per week.
WEEKLY PILATES MEMBERSHIPS
The Essentials Class
Essentials Pilates Class: Ideal for both beginners and experienced participants seeking to refine their form and deepen their understanding of Pilates principles.
This full-body session focuses on building muscular strength, enhancing body awareness, and mastering Pilates techniques.
The Level Up
The Level Up Pilates Class is for experienced, injury-free clients looking to advance their practice.
This dynamic class builds upon the foundations established in the Essentials class.
Expect challenging exercises targeting muscular endurance, coordination, and balance.
The class incorporates a mix of traditional and contemporary Pilates repertoire to elevate the workout experience.
Stretch
The Reformer Stretch Class is suitable for experienced clients familiar with Reformer equipment.
This class focuses on lengthening, stretching, and strengthening muscles while focusing on breath connection.
Participants are guided through a well-rounded session aimed at enhancing flexibility and leaving clients feeling elongated and energised.
Clinical Pilates
Clinical Pilates is a physiotherapy/allied health practitioner-led form of exercise that focuses on your individual goals.
You will be taken through an individual assessment and a number of private 1:1 sessions prior to starting small group classes. It is in these 1:1 sessions where you will learn about the different pieces of equipment, and gain an understanding of your program and the benefits of each exercise.
Our Clinical Pilates small group classes are most suited to those who are focusing on rehabilitating an injury or have goals to improve a specific functional deficit. Our classes have a maximum of 4 participants so you continue to receive personal attention throughout the session to help execute your individual program and exercises correctly.
As you progress through your rehabilitation your program will continue to be reviewed and modified. In these classes you will work through exercises specific to your goals, as well as focusing on building your deep core strength and control to help prevent injury.
1:1 Pilates
At TSCM we want you to feel comfortable and get the most out of your rehabilitation and exercise sessions, which is why we can offer you 1:1 sessions.
This allows you to have your own personal exercise session where your Pilates instructor will work closely with you to help execute correct form and technique for all exercises and when using the equipment. Within these sessions your exercises will be continually progressed to fit with your goals or how you are feeling on the day.
The added benefit of 1:1 sessions is that there is flexibility in the duration of your sessions, whether that be 30, 45 or 60 minute appointment times.
Pre/Post Natal Pilates Classes
During your pregnancy journey there are a lot of physical changes that are happening to your body, both pre- and postnatally, which is why it is very important to continue participating in regular aerobic and strength & conditioning exercise. Pilates is an excellent low-impact form of exercise and helps to prepare your body for childbirth as well as strengthening your body for the physical challenges of early motherhood.
During your pregnancy you may experience reduced core and pelvic floor strength, reduced stability, changes to posture, and general muscular weakness and tightness. Regular participation in Pilates sessions throughout your pregnancy can reduce the risk of incidences of back and pelvic pain, incontinence and prolapse. As you progress through your pregnancy, your exercises will be modified to suit your needs.
Pilates post-natally will focus on improving your core and pelvic floor strength, improving your pelvic stability, reducing any abdominal separation, and restoring your normal movement patterns.
The benefits of Pilates both pre- and post-natally are:
- Learning effective engagement of pelvic floor and increasing your pelvic floor strength
- Improved posture and core stability
- Improved breath control
- Increased global muscular strength and flexibility
- Improved co-ordination and control
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Please consult your physiotherapist, doctor and/or midwife prior to attending classes to rule out any contraindications that may prevent you from exercising |
Book Small Group Classes
A tailored program unique to your body
An initial consultation with our therapists will help us develop a unique plan for you that supports you in your unique goals. You’ll be given specific exercises to do in and out of the studio that help target problem areas and common injury sites, helping you live a healthier, happier and pain-free life. Using a combination of reformers and floor-based exercises, we’ll help build resilience and strength into every part of your body. It all begins with a conversation, so get in touch today to learn more.