Strengthen and rejuvenate your body. Pilates is an excellent choice for athletes of every discipline, offering a fantastic way to cross-train that helps you develop your body in different, complementary ways. Led by one of our skilled therapists, we’ll help you get the results you want.

Pilates with the Sports Clinic of Melbourne is an affordable and convenient way to support your body, giving you new strength and confidence to do what you love; our competitive prices put professionally-directed Pilates within everyone’s reach. Whether supporting laps in the pool, kilometres on the bike or reps at the gym, Pilates is a fantastic choice for every athlete. Even if you’re not a keen sportsperson you’ll love the low-impact toning of the practice.

A tailored program unique to your body

Running, swimming, cycling, lifting and every other sport all strengthen our bodies in certain ways, but not in others. Whether through gradual build up or sudden trauma, these underdeveloped areas can develop painful and debilitating injuries. Clinical Pilates is a fantastic preventative and corrective treatment for this, and is often recommended as an accompanying treatment to physio or remedial massage. Its precise and targeted nature allows athletes to zero in on specific muscle groups in their bodies, giving them crucial attention and helping them guard against injury.

An initial consultation with our therapists will help us develop a unique plan for you that supports you in your unique goals. You’ll be given specific exercises to do in and out of the studio that help target problem areas and common injury sites, helping you live a healthier, happier and pain-free life. Using a combination of reformers and floor-based exercises, we’ll help build resilience and strength into every part of your body. It all begins with a conversation, so get in touch today to learn more.

Supporting your body

Start a discussion with our staff today and find out how the Sports Clinic of Melbourne can help you reach new heights. Book online, or get in touch with our South Yarra clinic with any questions over the phone on 03 9088 0259 or via email at and we’ll be happy to give you the answers you need.